2024, Vol. 5, Issue 1, Part A
Impact of exercise on health behaviour
Author(s): Sanchika Sharma and Sanjana Mittal
Abstract: The paper explores the intricate relationship between exercise and health behaviors, emphasizing how regular physical activity acts as a fundamental health behavior linked to overall well-being. Through a comprehensive review of literature and primary data collected via interviews from 16 participants aged 18 to 35, the study delves into the positive correlations and barriers associated with exercise. It discusses the enhancement of both mental and physical health through exercise, the promotion of positive health behaviors, and the challenges that impede regular engagement in physical activities. The research highlights strategies to overcome these barriers, thereby advocating for integrated approaches to promote consistent and beneficial exercise habits as a cornerstone of health behavior.
Pages: 46-51 | Views: 110 | Downloads: 83
Download Full Article: Click Here
How to cite this article:
Sanchika Sharma and Sanjana Mittal. Impact of exercise on health behaviour. International Journal of Intellectual Disability. 2024; 5(1): 46-51.
Other Journals